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Vocabulary
INTERNATIONAL TOSHINDO KARATE FEDERATION
VOCABULARY
TOSHINDO - THE WAY TO UNIFY YOUR MIND, BODY
& SPIRIT<
KARATE - EMPTY HAND
COUNTING 1 THROUGH 10
ICHI - ONE ROKU - SIX
NI - TWO SHICHI - SEVEN
SAN - THREE HACHI - EIGHT
SHI - FOUR KU - NINE
GO - FIVE JU - TEN
COMMANDS & TERMINOLOGY
OSU - PATIENCE, RESPECT, APPRECIATION
KIAI - LOUD SHOUT
KIAI IRETE - READY TO START
REI - BOW
YOI - READY
HAJIME - BEGIN
YAME - STOP
MAKUSO - CLOSE YOUR EYES (MEDITATION)
MAKUSO YAME - OPEN YOUR EYES
MAWARE - TURN
GI - UNIFORM
OBI - BELT
DOJO - SCHOOL
TATAMI - MAT
RANK
SHIHAN - MASTER TEACHER SEMPAI - ASSISTANT TEACHER
SENSEI - TEACHER KOHAI - FELLOW STUDENT
STANCES
HEISOKU-DACHI - ATTENTION STANCE
YOI-DACHI - READY STANCE
ZENKUTSU-DACHI - FORWARD LEANING STANCE
KOKUUTSU-DACHI - BACK LEANING STANCE
KIBA-DACHI - STRADDLE STANCE
CONTINUED ON PAGE 2
INTERNATIONAL TOSHINDO KARATE FEDERATION
VOCABULARY
PAGE 2 CON’T:
THRUSTING AND STRIKING METHODS
SEIKEN CHUDAN-TSUKI - FOREFIST MIDDLE THRUST
SEIKEN JODAN-TSUKI - FOREFIST UPPER THRUST
SEIKEN GEDAN-TSUKI - FOREFIST LOWER THRUST
SEIKEN AGO-UCHI - FOREFIST CHIN STRIKE
URAKEN GANMEN-UCHI - INVERTED FIST STRIKE TO FACE
URAKEN SAYU-UCHI - INVERTED FIST SIDE STRIKE TO FACE
URAKEN HIZO-UCHI - INVERTED SPLEEN STRIKE
BLOCKING METHODS
SEIKEN JODAN-UKE - FOREFIST OVER HEAD/UPPER BLOCK
SEIKEN CHUDAN UCHI-UKE - FOREFIST
MIDDLE INSIDE BLOCK
SEIKEN CHUDAN SOTO-UKE - FOREFIST MIDDLE OUTSIDE BLOCK
SEIKEN GEDAN-
KICKING METHODS
HIZA-GERI - KNEE KICK
KIN-GERI - GROIN KICK
MAE-GERI - FRONT KICK
MAWASHI-GERI - ROUNDHOUSE KICK
UCHI MAWASHI-GERI - INSIDE CRESCENT KICK
YOKO-GERI - SIDE KICK
USHIRO MAWASHI-GERI - BACK SPIN KICK
YOKO TOBI-GERI - JUMPING/FLYING SIDE KICK